Resources
Below are some resources you might find helpful in your journey toward greater well-being. They can be useful assets to the counseling and/or coaching process. *
Personal Growth
- Healing the Shame that Binds You - John Bradshaw
- Feeling Good: The New Mood Therapy - David D., M.D. Burns
- The 4:8 Principle: The Secret to a Joy-Filled Life – Tommy Newberry
- The Anxiety and Phobia Workbook - Edmund J. Bourne
- Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems - Daniel G. Amen M.D.
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk M.D.
- Whole Food Nutrition (See Link to Left)

Relationships
- Boundaries: When to Say Yes, How to Say No – Take Control of Your Life - Dr. Henry Cloud and Dr. John Townsend
- The Five Love Languages: The Secret to Love That Lasts Gary Chapman
- WHY Do They Act That Way?: A Survival Guide to the Adolescent Brain for You and Your Teen - Dr. David Walsh Ph.D. and Nat Bennett
- Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers McBride - Ph.D., Dr. Karyl
- Co-Dependent No More: How to Stop Controlling Others and Start Caring for Yourself – Melody Beattie
