Resources

Below are some resources you might find helpful in your journey toward greater well-being. They can be useful assets to the counseling and/or coaching process. *

Personal Growth

• Healing the Shame that Binds You - John Bradshaw
• Feeling Good: The New Mood Therapy - David D., M.D. Burns
• The 4:8 Principle: The Secret to a Joy-Filled Life – Tommy Newberry
• The Anxiety and Phobia Workbook - Edmund J. Bourne
• Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems - Daniel G. Amen M.D. 
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk M.D.
• Whole Food Nutrition (See Link to Left)

Relationships

• Boundaries: When to Say Yes, How to Say No – Take Control of Your Life - Dr. Henry Cloud and Dr. John Townsend 
• The Five Love Languages: The Secret to Love That Lasts Gary Chapman
• WHY Do They Act That Way?: A Survival Guide to the Adolescent Brain for You and Your Teen - Dr. David Walsh Ph.D. and Nat Bennett 
• Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers McBride - Ph.D., Dr. Karyl
• Co-Dependent No More: How to Stop Controlling Others and Start Caring for Yourself – Melody Beattie

Grief, Loss & Life Transitions

• The Grief Recovery Handbook: The Action Program for Moving Beyond Death, Divorce, and Other Losses including Health, Career, and Faith - John W. James
• Transitions: Making Sense of Life's Changes - William Bridges