Services

Counseling for Adolescents, Adults & Families

Individual and/or family counseling is conducted in an environment that’s caring and safe. It provides the opportunity for exploring areas of your life that create tension, disruption and conflict. Many adolescents, adults and families can benefit from the therapeutic process. As your counselor, Claire can assist you and/or your family in addressing concerns including grief & loss, depression, stress/anxiety, ADD/ADHD, PTSD, eating disorders, emotional abuse, anger & hurt, chronic pain, blended family issues, and relationship difficulties.

As a professionally trained therapist, Claire counsels from a Christian worldview and utilizes therapeutic approaches that include cognitive-behavioral therapy, family systems and solution-focused brief therapy. She frequently assigns tasks for you to complete in-between sessions where you can apply new insights and practice new skills. You will work together with her toward finding new avenues for positive change and personal growth.

Coaching for Individuals

Individual coaching helps those who are feeling stuck, wanting to change bad habits, or needing a new direction in life or relationships. As your coach, Claire can assist you in transitioning after a relocation, divorce, empty nest or loss of a loved one. She can help you improve communication patterns, set healthy boundaries and manage stress.  You’ll find yourself living out your values, overcoming your fears, and improving your relationships by making lasting positive changes in your life.

Sessions with Claire can be either in-person, over the phone or via Skype. The first introductory consultation is free! It is common for people that work with a life coach to find more success in meeting their goals than those who go it alone.

Coaching for Groups

Group coaching is about connecting with others in a safe environment. It's about finding fresh insights and accountability as you passionately pursue a certain area of life together. Through bi-monthly sessions, either in-person or via conference calls, you'll be considering new perspectives and making positive choices to reach your goals. As your coach, Claire will facilitate the growth process, enabling each participant to gain the personal momentum he/she seeks. The size of the group is typically six to seven individuals.

Workshops and Presentations

Claire offers inspiring and engaging workshops appropriate for any gathering of people including, staff development days, business meetings, parent seminars, women's retreats, and youth gatherings. They can be tailored to meet the needs of your specific audience and compliment your special event.   She often includes personal stories, illustrations and of course, a bit of humor! Please contact Claire to learn more.